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H~~h~ Yogi <br />For Ser~ior~ <br />Seniors learn basic yoga positions incorporating <br />chairs and other supports for a safe and enjoyable <br />experience <br />Yoaa Benefits: <br />Good Health Stress Reliever <br />Flexibility Strength <br />Relaxation <br />r <br />~ f <br />'I <br />f ac <br />~f i~ j <br />~;° <br />Our small class size gives each participant individual <br />attention to ensure proper poses, body alignment, <br />and safety. <br />Class sizes are limited so don't miss out! <br />Pre- Registration is required. Registration forms <br />can be found online, at <br />City Hall 2077 W. Larpenteur, or call 651-792-7616. <br />~"' <br />`~ <br />~~~. ~ <br />-~ ~- <br />Senior Classes (6 week session) <br />Thursdays, Jan. 12-Feb. 16 <br />Time: 1:15- 2:15pm <br />Fridays, Jan 13- Feb 17 <br />Time: 10:00-11:OOam <br />• <br /> <br />Location: City Hall <br />Cost: 9648 Residents X58 Non Resident <br />instructor: Karen`RajcicFavazza <br />Karen is Yogafit®trained and has 46 hours in the ~,1~iance Yoga approved trackpro- <br />r <br />y ~' gram. She has hree years experience in teaching mu~ti-~eve~ yoga gasses such as: Yoga <br />_.;: for seniors, yoga ~or ~Cids, mood ~i~tingyoga, YogaLates combo o~l!oga and Pi~ates~ and <br />' ~ ~ 4~ therapeutic instruction. She has training in Yoga Anatomy emphasizing s~ecia~ heath <br />& ~;._` <br />fl,', conditions and. has two years training in StottPi~ates. Karen's gasses provide mind/body <br />4;~' n <br />wor~COUts featuring cardiovascular conditioning, muscle ba~ancing, increasing range o~ mo- <br />Lion andjoint mobi~ity and relaxation. Shc enjoys seeing her gasses improve the 9uality o~ IiFe for her stu- <br />dentsand ex~iandingthe fitness and healing benefits o~ yoga to the pubic. Karen's ~hi~oso~hy ~~ i~you can <br />breathe, you can do yoga" <br />• <br />~a~con ~eip~ts Park and Recreation <br />