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ADULT PROGRAMS <br /> COMBO AEROBICS <br /> This exercise class will use a variety of aerobic movements <br /> and an aerobics step system. It is a safe and effective way to 3-PLAYER "HOT SHOT" <br /> enhance your cardiovascular system, become more flexible BASKETBALL LEAGUE <br /> and strengthen your body. This class is right for persons of This program offers a great way to stay in shape. League <br /> all abilities. Pre-registration is encouraged,however, walk- features 3-player vs 3-player full half court competition. It <br /> in registration is accepted for$3 per session. The program will be self officiated and will run for eight weeks. Both team <br /> meets Mondays and Wednesdays from 7:00 to 8:15 pm at and individuals are encouraged to register. League play is set <br /> Centerville Elementary School. Wear comfortable work-out to start Wednesday, September 21. Games will be played at <br /> clothing and supportive shoes. Rice Lake Elementary School Gym and will start at 6:30 pm. <br /> SESSION I: September 19 -November 30. Cost is $35. Pre-registration information is ready to be sent out now. <br /> Pre-register before September 13 to receive a free gift. Registrations will be accepted until September 13, or until <br /> SESSION II: December 1 -February 27. Cost is $38. No program is filled. Cost is only $30 per team/$10 each for <br /> class 12/26, 12/28 1/2, 2/20. individual. <br /> SESSION III: March 13 -May 23. Cost is$35 (Feel Good <br /> Spring Special). No class 4/17. <br /> 5-PLAYER BASKETBALL LEAGUE <br /> SLIM EXPRESS SATURDAY AEROBICS This program will feature 5-player vs 5-player full court <br /> competition. The league will be officiated. Both teams and <br /> Here it is! Your chance to participate in an aerobics program individuals are encouraged to join the league. Games will be <br /> on Saturdays. This class will be offered to accommodate played at Centennial Jr.High Gym starting November 16 and <br /> those people who wish to exercise an additional day. The continue for 10 weeks. Call the <br /> instructor will lead you in a variety ofeasy-to-follow routines. <br /> Parks and Recreation <br /> Department <br /> artment <br /> This program is for people of all abilities. Sessions ill be <br /> 464-55 - <br /> at 62f rre registration i nm o st at o mate <br /> - <br /> held held at Rice Lake Elementary <br /> .You are welcome to come <br /> rial. Space is <br /> Don't delay!! <br /> and participate for awalk-in registration fee of$2 per person. Cost is$270 per team. Re istration <br /> u Full session cost- 18. <br /> P g <br /> packets are available <br /> ilable now. Call <br /> SESSION I: October 1 -December 17 9.00 am- 10:45 am <br /> 464-556 n n 2 to have one sent to you. <br /> SESSION II: January 7 -March 25 9:30 am- 10:45 am <br /> Register by November 1. <br /> SLIM EXPRESS AEROBICS <br /> Join this energized aerobics class. The class will begin with ADULT OPEN BASKETBALL <br /> stretching exercises and then the instructor will lead you in a Ifyou enjoy the game ofbasketball but don't have a full team, <br /> variety of easy-to-follow movements. Slim down while this may be the answer. The program is set in a semi- <br /> enjoying yourself. Class ends with a gentle cool down. Pre- competitive yet social atmosphere. No weekly commitment, <br /> registration is suggested,but you can walk-in and take part in just show up and play when you are available to participate. <br /> the class for$3 per session. Class is held on Tuesdays and Players will be organized into teams at the gym. Great pick- <br /> Thursdays from 6:00 to 7:15 pm at Rice Lake Elementary up basketball!! <br /> School Gym. Wear comfortable work-out clothing and Times, Dates and Location <br /> supportive shoes. 7:30 - 9:45 pm, Wednesday, November 2 - March 29, <br /> SESSION I: September 20-November 30. Cost is$31-No Centennial Jr. High Gym. Cost: $3 per person,per session. <br /> class 10/20, 11/24. <br /> Pre register by September 13 to receive a free gift. <br /> SESSION II: December 1-February 23.Cost is$41.50.No <br /> class 12/27, 12/29. <br /> SESSION III:March 14-May 30. Cost is$40(Feel Good <br /> Spring Special). <br /> 8 <br />