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Is i[ adrisoble Jor a diobeti� to pasti�i- <br />paro in snrnuoru phyricd activityt <br />(Siarjorie Re)mlAs, Charksron. IIJ <br />Diabe�es' �illi�us. if conrtollM. dces <br />no� prerlude � igornus phqsiral aaivirv <br />sn Iong as �I�r azhirre takes care of <br />himscll herxl[ imelliRently. Ezercise <br />should prefen6h� hr poq-me�i a,xlmn- <br />�inmux r..:hrr �han acasiunal nr sporv <br />adic This �. ilI enaAlr Ihe )nuth �o leam <br />to adjust hix or her diemq' and insidin <br />reqnirem°nt anA improve his or her self <br />fnnee and indepmdrnrr. Physiral ao <br />�iciq' appearsroinerraran individnal's <br />sen.irici� y or rrsµmsimnos ro insulin. <br />The esert �.se. br inrrr.�sing oirculatinn <br />�o �he inje..ion sire alsn makes imulin <br />morr rapidly arailablr. Therrforq dia- <br />hetic o�hle�es shmdd Irarn ro n�ppir- <br />mem tiepinrinlsappropriarelr. usuallr. <br />lust briorrani��in'. �Iam' JiaAetolnKisls <br />e�ron4h rernmmend phyvirnl anivi��. <br />i�rr�use it helps diahr�ics learn more <br />abmu �Lrir o�. n mmml.'fhe nnlr mn- <br />rtaindica�ianx In s�wrlr arr �hu.e in <br />whirh �he di�e'ax has oausrd tomplica- <br />iiorosurhas�heeyeorkidmy. Howrver. <br />Lefnre Alanket rcrnnrmenJations fnr in- <br />Irnse articiy� a�e madv. Ihe maJls n( a <br />rterm emdc shuuld be nn�rA.'Phcsmdc <br />demonnnird �h:n kelnne I�mlr (rrma- <br />�ion t. ax nn�mm in 1he �cd: mnvnllyd <br />diaheti� U:anind�rnormal. iLediabrr <br />ir u�ho �.:n y��ndy ronvolled ha. im <br />�'rraerd pueluainn of kelone Ix�die.. <br />Therrforr. Ihrdialm�i�� shnuW Le unAer <br />gr.�xl rnnnnl b�.lnrr rex�ommending in- <br />1rn.�e e�rrria�: alxn. �chr•n a diaLr�i� <br />Imtins:w a��icin p�ng�am i� is �vicr in <br />M�J.m I� 1' in nvL�r In m.�Ar Il�e <br />ay�. np�i.urJier.mandmauim.Wapia- <br />�i.�n.. <br />�11'illi,nn ff �n��nG. \LD.. Diir.i�n i�l <br />1•��di:uni GnJiiJnl'). \IrJi�:J (]dlr.W. <br />�d Lrm.0 i <br />F(aw impnrmnf is a mnrm.��p he/nrr <br />/nnofite m gomK IGeraid Anor. Rrtt <br />L:mderd:Je F'Iq <br />:11I muti Irc:�nd I i�:�nirn �. ha�e rl.nr i� <br />(ihrn �dthin �hrm �.hi�h .rrm �o Lr <br />mare elaair at :m inrrcasrJ L��d� trn�- <br />prra�wethan�.hrn�Lerarr<nld. ihu.. <br />an}Ihing you e':m An �o Rrc��h and <br />IrnG�hrn �he m�nde (ibrrs and �he da�- <br />tic fihere prim lo Lun�. nf ani�i�c �vill <br />drtrram �he chanres of h.niu� �orn <br />musales. �endoro. �nJ li�amrni.. <br />Thrrc mme. a�imq ho�.ecec when <br />ynu orrrdn Ihr �varm-up and 4aiue �he <br />musrles [ola�iS��r. Bw,shonof this. ihe <br />�.arm-up ix rxuemriy impnnam. <br />(Richard F. Slager. \I.D.. Thr Ohin <br />S�a�e Cniveniry� Collegr o( )Irdirin.. <br />Rrprinted !mm the Ohio S(ntr l(niirn! <br />Juennnf. Fo1. 73. P. 91fi.) <br />drc lhne any sJmial rerommmdatiana <br />about roarm•up or is it gmnai(y or• <br />cepted tkat it shou(d roufin<!y be �alu- <br />thrniss, runninR, andsome.NrctrhinR <br />exrrtises7 Qnhn I�,iiver. &ouxl:Je. Az.� <br />The �rend is �oward .pendinr nbom <br />10 minu�es initially on a sla�io prog�am <br />of s�reu hinA �'�rious Kmups o( muades <br />simply io �he esrem of rnmfonaAle <br />nn�� o! mmion and hnldin¢ iha� posi- <br />linn for 9 m 5 sirmWs. Thi+ snn of <br />inilial wanmup has heea� pnpular �ri�h <br />b:Jlel danc:rs :md gymnas�. fur cmn. <br />D:re br Jay. �he range of mmion �.ill <br />ina�r. Fortihlr slrcvhing, a. in buunre <br />esrrci.ee anJ �he °hurdlrr's srre�ch:' <br />arr om. <br />Afier goinR �hrauRh tl�r iwmevii� <br />ypr flrxibilin� mnvemenn. ruu shmdd <br />spend anuiher 10 minmr. in aRiliry�' <br />rraa�ion drills whirh arr mnrcd.�n:nnir. <br />Sn. eou nerd ahout?0 minwes �o �rarm <br />�q� pm{xd�� tieforr Ldl-gn in n pm� �icr <br />or Ir�me. A prrmn mus� hr in gu�.i <br />phS+inl mndi�ion w go �IunuL'h �hat <br />kind ot �cann-up. <br />(Armie�h G {lblfen. Hrad :\ihle�i. <br />Tmi�mc )li:uni l'nicrnin. R.�yrimrJ <br />from ILr Ohiu Sfnlr �Vrdvnl J,nonnl. <br />Cnl. 73. p. 916.1 <br />If'iH suRm MAr.: immediptrly brJnrr <br />rnmprlifion eu!ufvnfin/7y mia mng�� <br />(evds)Yfnm Rnlnirk. S:�prnillr. 11.� <br />tiu,e,:n' �aA��n in thr frnn of �.�uJ� bai a. <br />�wnvdercd I��IIn nt dr.�ru.r �abloi. v.ill <br />n� � iw u�r�F.- 1 �. miuue�. ahu ii <br />1'� 6 � ..al� weu.ourdiCr.iue.�.. <br />trnn dnn'� u� n A �h d fa.�. In I.0 �. i i m.n <br />� . . �u.� . �..,di. � n�lun.�nJ i. <br />.iLh hiud��i �„dn�mm�r. �uc.n n,• <br />fuun nl � adx �h�drne aml eub� �h� Jrur. <br />Page 6 <br />:ur �Iu• priman wurre of rnrrSS during . <br />{x�riud. uf rmrcia�.:Utl�ough c�rhnhr. <br />drair. are the ryuirkrxl (��1 �}pe of In� . <br />brn6rn dnun. i� dmuld bc noieJ �hat�r.: <br />�vhen cu��r ia digr.LLd into ihe cystem i1' <br />ma� IaAe CO �0 90 minmes heloYP il is <br />:�L.nd�rA:md �ransp`mrd frrnn �M•aiom- <br />a� h �n �hr mu.dr tisnm oia �he rircnla• <br />tnn ryslrm. Thrrclorr. il would hr Irerl <br />no� mc��.u,q�r minwee txforean ecrnt. <br />bw rather a haif hnnr prinno i� .n th�t <br />�hr digestinn dnrx no� imrr(rm wi�h �he <br />prr(onnanm. ' <br />WMf is fhr rerommended freolmenf Jor <br />b[isfers7 �Iv�rtn Hanry. Linroln. Ne.l <br />tllistrrs. hetanxt of pain, nftm aittta <br />akillari moeemem Ixreuer the mhirir <br />favon �Le inroh�ed area. Prcrm�ion <br />x�i�h pmper fiuinR equipmrnt ix �he <br />6es� iherapy. If u blic�rr forma it may hr' <br />punrturarl �vith a sterilr needle and <br />drainnl. ThrdeadskinHfmivelyforms <br />a pmimicermerinRandpmmo�esrap. <br />id he:ding—dn not aut i� ax�ny. <br />�lV'illiam e. Strong. IW.D.) <br />SE\U l;5 .'OI'fl Q.�EST[O\5 <br />feeAbnak girn yown opportunity «y.��-� <br />ask quesiions a6out youeh sporls. G <br />SPORTSLINE will xarch tor Iht an- <br />sw•er by mporting ro you the a�aila6le <br />rcsearchc�idenmorbyobminingopim � <br />ions of experts. � <br />:\:��� Group Re��nrds <br />/.nrrb,rsvd ymu n. 5� <br />destmrtion.'ihe percnl or "toxh" ot . <br />dx (hx-yarold maronhom m�eur aan � <br />bemme a6ussed with this "�uceet�•• <br />I u•oWd makean urgem appial to a1C <br />�Ause peopl<aswciaad wi�h aur spon� <br />who arc qught up in th! viciqus cycle <br />ot aKo-6roup record-keepi�4r Dtop itt� . <br />We do a disurvire to our youngst�rs <br />when we set Ihem out n such a Imder <br />aRtinpunuito(meaninglesstandards � <br />ihaa in �he long run wiil ultimamly � <br />impeJeralhenhanenhantt�heirphyx . <br />ind grow�h and Jevelopmem. �. � � <br />Buc4p� Cox und all ii� himdefnvNp:-:. <br />M1e able w mn unkaeml. by.lhe rigad� ��. <br />anA mnlinn of formal, rompNi(ivF: <br />rarinR T� dia�anns bryonJ thrirphy�io- <br />I�iral stageofAn�elo�nnrm. F.uchthii� <br />dnr�rrs �ha1 right. . � � . <br />h:dmnn! O'(;�y�ri�il arr�rd o.rnnliullq( <br />prruArrt(nJtheHnadl7lnuveeClub�b/ . <br />Amerirn. <br />