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07-22-2021
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07-22-2021
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11/9/2021 9:58:37 AM
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MV Parks, Recreation & Forestry Commission
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c <br />Fitness Center <br />The Mounds View Community Center offers a complete <br />fitness center with 13 pieces of cardio equipment including <br />treadmills, stair climber, elliptical trainers, rowing <br />machine, upright and recumbent cycles and <br />more. We also have strength equipment, <br />dumbbells, free weight benches, medicine <br />balls, TRX and more! <br />IF Senior Program <br />The Mounds View Community Center is proud to <br />participate in the Silver Sneakers` and Silver & Fit program <br />for members 65 an older. Most are offered at no cost through <br />your insurance company. As a participant you would be <br />eligible for fitness classes, fitness center, gym access <br />and fun planned activities_ <br />` To see if you are eligible for these programs visit our <br />► front desk or call 763-717-4040. <br />�I <br />Silver Sneakers Classic <br />,. This aerobic workout includes easy to follow low <br />impact movement and upper body strength, abdominal <br />conditioning, stretching and relaxation exercises designed to <br />energize your active lifestyle. <br />Dates: Ongoing Fee: $3 <br />Days: Mondays 10:00am -10:45 am <br />Silver Sneakers Circuit <br />The SilverSneakers Circuit workout offers standing low -impact <br />choreography alternated with standing upper -body strength work with <br />hand-held weights, elastic tubing with handles and a SilverSneakers ball, A <br />chair is available for standing support. <br />Dates: Ongoing Fee: $3 <br />Days: Wednesdays; 9:OOam - R45 am <br />Silver Sneakers Yoga <br />This aerobic workout includes easy to follow low impact movement and <br />upper body strength, abdominal conditioning, stretching and relaxation <br />exercises designed to energize your active lifestyle,. <br />Dates: Ongoing <br />Days: Fridays <br />Fee: $3 <br />9:OOam -9:45 am <br />Senior Exercise <br />Volunteer led exercises consist of stretching and <br />strengthening, as well as aerobic walking. This is an <br />excellent way to keep muscles flexible and strong. <br />Dates: Ongoing Free <br />Days: Mondays & Thursdays 9:OOam 10:00 am <br />Senior Painting Class <br />Join us for some fun while painting on canvas. The <br />instructor will teach anyone the brush strokes needed <br />to go home with your masterpiece that day. This class <br />takes about 2 % hours. Refreshments will be provided. <br />Bring a friend, all are welcome! <br />Dates: September 2 Fee: $25 <br />October 7 <br />November 4 <br />December 2 <br />Day&Time: Thursdays <br />11:OOam-1:30pm <br />Call 763-717-4040 or come in to the MVCC for more <br />information <br />6 Mounds View Parks & Recreation <br />FALL 2021 <br />Fee due day of class to instructor: You will need to <br />reserve a spot at least one week in advance. <br />
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