11-18-2021 - Laserfiche WebLink

Home Browse Search

Senior Program The Mounds View Community Center is proud to participate in the Silver SneakersF and Silver & Fit program, Renew Active, and OnePass for members 65 an older. Most are offered at no cost through your insurance company. As a participant you would be eligible for fitness classes, fitness center, gym access and fun planned activities. To see if you are eligible for these programs visit our front desk or call 763-717-4040, Silver Sneakers Classic This aerobicworkout includes easyto follow low impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Dates: Ongoing Fee: $3 Days: Mondays 10:OOam -10:45 am Silver Sneakers Circuit The SilverSneakers Circuit workout offers standing low -impact choreography alternated with standing upper -body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support, Dates: Ongoing Fee: $3 Days: Wednesdays: 9:OOam - 9:45 am Silver Sneakers Yoga This aerobic workout includes easy to follow low impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle_ Dates: Ongoing Fee: $3 Days: Fridays 9:OOam -9:45 am Mounds View Parks & Recreation WINTER 20 •. i' Senior Exercise W-1. Volunteer led exercises consist of stretching and strengthening, as well as aerobic walking. This is an excellent way to keep muscles flexible and strong. Dates : Ongoing Free Days: Mondays & Thursdays 9:OOam 10:00 am Pickleball Pickleball is a combination of tennis, badminton, and ping pong played by four people on a badminton size court with paddles and a perforated poly ball. It is great exercise, easy to learn and lots of fun. Come see what the excitement is all about and participate in the fastest growing sport in America.