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MOUNDS VIEW PARKS , RECREATION AND FORESTRY DEPARTMENT <br /> 2401 Highway 10 <br /> Mounds View, MN 55112 <br /> 1111 784-3055 <br /> SKI FITNESS & LESSON PROGRAM <br /> Gear up for skiing through a pre-season workout/conditioning <br /> series followed by skiing lessons. This program will prepare <br /> you physically for the start of the ski season. Then, once you <br /> are skiing, the learning - continues through a lesson series. <br /> Beginning, intermediate and advanced <br /> skiers will benefit from this •` <br /> program. You will become familiar ' / • am-RP 111' <br /> with some of the balance, stretching ( fir' 62 " ,t _ <br /> and special movements necessary for '�?' .'! 'j <br /> easy and enjoyable skiing. You will <br /> become a safe skier through better • <br /> preparation and instruction. The <br /> exercise program will be instructed <br /> by trained staff exercise instructor •.� � :.1' <br /> and skiing will be instructed by a <br /> certified afton alps ski instructor . ' = <br /> The program runs for 10 weeks. The first five weeks are devoted <br /> 11/0 <br /> to exercise and ski fitness and preparation . The last five weeks <br /> are devoted to ski instruction at Afton Alps ski area. Anyone 13 <br /> years and older is welcome to participate . This is an excellent <br /> introductory program for skiing. <br /> The exercise program will be held Tuesdays, November 5, 12, 19, <br /> 26 and December 3. The exercise program will be held at Edgewood <br /> Community Center from 7:00 - 8:00 p.m. The ski lessons will be <br /> held Tuesdays, December 10 , 17, January 7, 14 and 21 from 8: 00 <br /> p.m. - 9:00 p.m. at Afton Alps Ski Area. <br /> The total program fee is $72. 00/person including the exercise <br /> instruction, lift ticket for five evenings, and five ski lessons . <br /> This is a very reasonable price . <br /> For additional information call 784-3055. <br /> Please make checks payable to: City of Mounds View <br /> SKI FITNESS AND LESSON PROGRAM REGISTRATION FORM <br /> NAME AGE <br /> ADDRESS ZIP <br /> 4111 PHONE NO. (H) (W) AMT.ENCLOSED $ <br /> SIGNATURE <br /> (Parent or guardian if under 18 ) <br />