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` <br /> 1 I <br /> 3 <br /> Silver Sneakers Gentle Yoga <br /> Move through seated and standing yoga poses to increase <br /> 4 }' it i flexibility,balance and range of motion.A chair is used for seated <br /> and standing options to meet a variety of fitness and skill levels. <br /> Restorative breathing exercises and final relaxation promote <br /> stress reduction and mental clarity. <br /> , Dates: Ongoing Fee:$3 <br /> - N.,-,../'f Days: Tuesdays 9:00am <br /> J! l'i� <, <br /> Senior Combo Class <br /> „ This class offers standing, low impact movement, upper body <br /> strengthening with hand held weights,tubing and balls.Achair is available <br /> i Virm. - S for support.The instructor will offer modifications to match participants <br /> abilities. <br /> Dates: Ongoing Fee:$3 <br /> Senior Programs Days: Wednesdays 9:00am <br /> The Mounds View Community Center is proud to participate in Silver Sneakers BOOM Muscle <br /> the Silver Sneakers,Renew Active,One Pass and Silver&Fit BOOM Muscle boosts overall fitness by alternating muscle-conditioning <br /> program for members 65 an older.Most are offered at no cost blocks with activity-specific drills. Intermediate to advanced exercise <br /> through your insurance company.As a participant you would intervals using handheld weights are intended to improve cardiovascular <br /> be eligible for fitness classes,fitness center,gym access and health,strength and functional skill.New time begins February 1. <br /> fun planned activities. Dates: Ongoing Fee: Fee:$3 <br /> To see if you are eligible for these programs visit our front desk Days: Wednesday Time: 8am <br /> or call 763-717-4040.. SilverSneakers Yoga <br /> Get Moving with Senior Chair Combo This workout includes easy to follow,low impact movement and upper <br /> This beginner's workout provides low impact movement body strength, abdominal conditioning, stretching and relaxation <br /> for strength, stretching, and balance exercises designed to exercises designed to energize your lifestyle.. <br /> provide energy for an active lifestyle. Dates: Ongoing Fee: $3 <br /> Dates: Ongoing Fee: $3 Days: Fridays Time: 9:00am <br /> Days: Mondays Time: 10:00am <br /> Senior Exercise <br /> Silver Sneakers BOOM Move Volunteer led exercises consist of stretching and strengthening,as well <br /> BOOM Move is a fun workout that improves cardio fitness with as aerobic walking.This is an excellent way to keep muscles flexible and <br /> easy-to-follow movement patterns.Intermediate to advanced strong. <br /> exercise options allow you to choose your intensity while you Dates: Ongoing Free <br /> move to energizing music. New time begins February 6. Days: Mondays&Thursdays Time: 9:00am-10:00 am <br /> Dates: Ongoing Fee: $3 <br /> Days: Mondays Time: 8:00am Pickleball <br /> Pickleball is a combination of tennis,badminton,and ping pong played <br /> by four people on a badminton size court with paddles and a perforated <br /> Classes are free with Silver Sneakers, poly ball.It is great exercise,easy to learn and lots of fun.Come see what <br /> Silver&Fit, Renew Active,or the excitement is all about and participate in the fastest growing sport in <br /> America. <br /> OnePass Membership <br /> Dates: Weekdays Fee: Fee:$3 <br /> Days: Monday-Friday Time: 8:00am-11:00 am <br /> 4 Mounds View Parks&Recreation SPRING SUMMER GUIDE 2023 <br />