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3/3/2025 <br />6 <br />Sunday, April 6, 2025 <br />9:30–11:30AM <br />Pre-registration required <br />‐Designed to an introduction to the  <br />practice –all abilities welcome! <br />‐Features 60 minutes of guided  <br />movement and breathwork  <br />followed by 60 minutes of sound  <br />meditation <br />‐Benefits include increased  <br />awareness and reduced tension <br />Winter Hours SILVERWOOD PARK CAFÉ 9 am – 5 pm <br />Enjoy local and organic coffee drinks, kombucha on tap, and baked goods <br />50% student discount, weekdays from 2 – 4 PM <br />Northern Soda, New Brighton Vegan Witt, Columbia HeightsCookie Cart, North Minneapolis