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9/4/2025 <br />5 <br />Ongoing Wellness Programs <br />at Silverwood Park: <br />Mindful Creations with <br />NAMI Minnesota <br />Every second Wednesday <br />1-3PM <br />Ages 18+ <br />Free, registration <br />recommended (sign up <br />through www.namimn.org) <br />SPARK! For Individuals <br />Living with Memory Loss <br />and Their Care Partners <br />Every second Thursday <br />10-11:30AM <br />All ages <br />Free, registration <br />recommended <br />Weekly Sunset Yoga <br />Every Tuesday, 6-7:15PM <br />Monthly Gentle Yoga Flow <br />Mondays, 6:30-7:30PM <br />9/15, 10/20, and 11/17 <br />Ages 14+ <br />$12 per session, drop-ins <br />and all abilities welcome <br />Fall Sound Meditation <br />with Waking Nomad <br />Sunday, October 19th <br />9:30-11:30AM <br />-Cultivate awareness using sound as a <br />tool for going inward. <br />-Guided breathwork to release tension <br />and reset the nervous system. <br />-Ages 14+, $30 per participant. <br />9 <br />10