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2/25/2026 <br />6 <br />Spring Sound Meditation <br />with Waking Nomad <br />Sunday, March 29, 2026 <br />9:30-11:30AM <br />-Cultivate awareness using sound as a <br />tool for going inward. <br />-Guided breathwork to release tension <br />and reset the nervous system. <br />-Ages 14+, $30 per participant. <br />SILVERWOOD PARK CAFÉ <br />Open 9 am – 5 pm daily <br />Come try one of our Seasonal Drinks <br />And locally made ice cream from <br />Minnesota Dairy Lab <br />11 <br />12