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e u~vo 0 <br />~oth kids and adults can learn the basics ofself-defense and Martial arts! Learn stances, <br />kicks, punches and much more through fun exercises and activities. Learn focus, discipline, <br />respect and the tradition of martial arts a[l while being physically active! All classes will be <br />held at the Community Pdrk Shelter. Please dress in comfortable clothing. <br />Tae Kwon Do- Little Tigers Ages 3- 5 <br />Basic kicks ,punches, and strikes are taught through a variety of exercise and games. Kids <br />learn bdsicseif-defense and martial arts skills white developing coordination and flexibility <br />with their peers! <br />Wednesdays, Feb 21- March 28th (6 weeks) __ <br />4:30pm- 5:15pm Cost: $ 35 Resident $ 40 Non Resident <br />Tde Kwon Do- Ages 6 to Adult <br />Certified AAV Instructors teach self defense, kicks, stances and martial arts. Participants may also prepare <br />for belt testing! Belt testing and purchase of uniform is optional additional cost. <br />Wednesdays, Feb 21-March 28th (6 weeks) <br />5:30pm-6:15pm Cost: $45 Resident $50 Non Resident <br />Women's Self-Defense- Ages 15 to Adult <br />• Participants will learn quick responses for "no win" situations and what to say or do when confronted by a <br />threatening stranger. Learn easy maneuvers to get out of d hold and how to be confident while taking <br />control of the situation. <br />Wednesdays, Feb 21- March 28th t;b Weeks) <br />6:30pm- 7:15pm Cost: $45 Resident $50 Non Resident <br />Falcon Heights Parks and Recreation Registration From <br />Complete and submit: <br />Mail to : City Hall, 2077 W. Larpenteur, Falcon Heights, MN 55113 <br />Call or Fax: Phone: 651-792-7616 Fax: 651-792-7610 web: www••fa~conneignts.org <br />Waiver of Participant- In consideration of your accepting my child's entry, I hereby for myself, <br />my child, my heirs, executors, and administrators, waiver and release any and all rights and <br />claims for damages I or my child have against the above park department and its representa- <br />tives, successors and assigns for any an all injuries suffered by myself or my child and any <br />activity sponsored by these groups. <br />Name:------------------------------------------- <br />Address:-------------------------------------------------- <br />City & Zip Code:---------------------------------------------- <br />Phone: _________________ Alternate Phone:_______________________ <br />Class: ------------------------------ Total:--------- <br /> <br />Signature:------------------------------------------------- <br />