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vol 1 Issue 1 <br />wHaT DO FamiLY meaLS, cReen Beans, DitmKmc waTeR, '. <br />sKlppinG Rope anD TURnmc OFF THe TV Have In common? <br />They are great ways to 6eT BeaRPOweReW BearPower is a community -wide <br />movement helping families eat well and be active. It means making some changes in <br />what we eat, drink and do ... and most importantly making those changes fun! ; <br />White Bear Lake parents, schools and community and business leaders are joining with <br />Health Partners and Children's Hospitals and Clinics of Minnesota to create a better <br />environment for kids. We believe that by working together, we can help our kids reach <br />their full potential in life! Does your family want to 6eT BeaRPOweReDT <br />How can KIDS ceT BeaRPOWeReD3 <br />asOR MORE FRUITS AND VEGETABLES <br />�� ® C� J a <br />HOURS OF <br />O SCREEN TIME M <br />2 .. OR LESS s <br />1 HOUR OF ® <br />PHYSICAL ACTIVITY0 <br />DR GA <br />How can FamlUeS ceT BeaRPOWeReD? <br />FROM THe DOCTOR'S CORneR <br />,As a pediatrician, I get to work with fam- <br />ilies every day to help kids learn to lead a <br />healthy lifestyle. But I know that health <br />is about more than what happens in our <br />office. <br />The health of our children is shaped by <br />members of our families, peers, our cul- <br />tural heritage and customs, and the com- <br />munity in which we live. That's why I am <br />thrilled to be part of BearPower. Through <br />this movement, we can support kids in all <br />the places they live, learn and play. Bear - <br />Power is a way for all of us to help kids <br />reach their full potential. <br />BeaRPOweR helps stimulate our <br />thinking of how we can foster the healthy <br />growth of our children. Sometimes it is <br />about making small changes at home <br />or at school, and sometimes it is about <br />making larger changes as a community. <br />BearPower can provide the tools to help <br />improve the health of our kids, which can <br />yield dividends later in life. <br />We hope that BearPower will empower <br />FOCUS ON REAL, `(�� you and your family as you eat together, <br />WHOLE FOODS play together and exercise together! <br />• EAT BALANCED /� ����e Howard Stang, MD, <br />O MEALS TOGETHER � X11• is a pediatrician <br />'1 HealthPartnrtnersrs <br />White Bear Lake Clinic. <br />MOVE MORE, 0 <br />• <br />1 � SIT LESS <br />