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1 Many older adults experience concerns about falling and <br />Hezdt��t <br />Care System V restrict their activities. A MATTER OF BALANCE is an award- <br />• A MATTER of winning program designed to manage falls and increase activity <br />BALANCE levels. <br />MANAGING CONCERNS A&NT FALLS <br />� Program includes: <br />This program emphasizes Pro <br />practical strategies to 8 weekly sessions -2 hours each session I <br />manage falls. Program fee is $30 <br />YOU WILL LEARN TO: <br />view falls as controllable <br />• set goals for increasing activity <br />• make changes to reduce fall <br />risks at home <br />• exercise to increase strength <br />and balance <br />WHO SHOULD ATTEND? <br />anyone concerned about falls <br />anyone interested in improving <br />balance, flexibility and strength <br />anyone who has fallen in the <br />past <br />anyone who has restricted <br />activities because of falling <br />concerns <br />DATE: Thursdays, April 21, 2016 <br />9:30am-11:30am <br />LOCATION: Rice Lake Centre <br />6900137 1h Street <br />Hugo, 55038 <br />(adjacent to Hugo Public Works building) <br />For registration/questions call <br />Deb at 651-232-5521 <br />leave a message with return phone number <br />or <br />email Deb at <br />djgisch@healtheast.org <br />*Scholarships Available if needed <br />\ U <br />N � <br />O <br />^� <br />� <br />LO <br />� h <br />U y <br />a-+ <br />,x Z <br />., <br />oC <br />U � <br />o <br />0- <br />y <br />> <br />3 <br />L <br />E <br />w � <br />� <br />V)0 <br />Q <br />Eo <br />1 <br />C N <br />� <br />cy <br />o <br />o V <br />�M <br />V) <br />CU d M <br />W <br />QJQJ <br />w; w a� <br />41 <br />o. 2 z <br />¢ <br />a �• <br />