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05,10 Many older adults experience concerns about falling and <br />HeMMast <br />Care System restrict their activities. A MATTER OF BALANCE is an award- <br />• A MATTER Or winning program designed to manage falls and increase activity <br />BALANCE levels. <br />MANAGING CONCERNS ABOUT FALLS <br />Program includes: <br />This program emphasizes 8 weekly sessions -2 hours each session <br />practical strategies to Program fee is $30 <br />manage falls. <br />YOU WILL LEARN TO: <br />view falls as controllable <br />set goals for increasing activity <br />make changes to reduce fall <br />risks at home <br />exercise to increase strength <br />and balance <br />WHO SHOULD ATTEND? <br />anyone concerned about falls <br />anyone interested in improving <br />balance, flexibility and strength <br />anyone who has fallen in the <br />past <br />anyone who has restricted <br />activities because of falling <br />DATE: Friday, April 29, 2016 <br />9:30am-11:30am <br />LOCATION: Rice Lake Centre <br />6900 137th Street <br />Hugo, 55038 <br />(adjacent to Hugo Public Works building) <br />For registration/questions call <br />Deb at 651-232-5521 <br />leave a message with return phone number <br />or <br />email Deb at <br />djgisch@healtheast.org <br />concerns <br />Scholarships Available if needed <br />� v <br />N � <br />O <br />O <br />E <br />Z <br />9--1 <br />L0 <br />it y <br />V y <br />O Lo <br />U <br />x Z <br />U <br />4-1 <br />v <br />a3 <br />� <br />E > <br />3 <br />>' <br />4-1 L <br />3 > <br />y o <br />E 'E <br />o <br />o <br />3 <br />-� Ln <br />N <br />1 <br />C <br />� <br />�# <br />a <br />O v <br />a <br />U <br />r. <br />4--, 1 <br />i. <br />LU iL <br />y <br />Fn <br />M y <br />ir' t� <br />y <br />cC 'C <br />