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Lifestyle Health and Fitness <br /> Those individuals who follow at least six of seven key behaviors have a <br /> physical health status the same as those 30 years younger who practiced few <br /> 111, or none, and a life expectancy of 7 to 11 years longer. These were: <br /> *Never smoking cigarettes <br /> *Eating breakfast <br /> *Not eating between meals <br /> *Sleeping about 7-8 hours a night <br /> *Maintain normal weight <br /> *Exercising moderately <br /> Using alcohol moderately or riot at all <br /> Suggested Program offerings: Course Titles <br /> Physical Fitness and Exercise Family Fitness, Fit for Life <br /> Weight Control Aerobics, Personal fitness <br /> Nutrition Aerobics and well-being, Dance,etc <br /> Stress Management Weight control, Thin for life <br /> Healthy Relationships, Communications Fit or Fat, Successful weight <br /> Behavior Modifications (changes) Management <br /> Consumer attitudes toward positive health Nutrition for the '805 <br /> Family Fitness and Lifestyle Family Nutrition, Nutrition News <br /> The consumer Today <br /> Risk Reduction Program: Stress Management, Stress and You <br /> Lifestyle Health <br /> Smoking Kick the Stress Habit <br /> • Health attitudes Goal setting <br /> Appropriate use of medical care Stop smoking, Stop Drugs <br /> Weight control Personal lifestyle contract <br /> Hypertension Healthy relationships, <br /> Drug program ULstening and Asserting <br /> Workplace stress Personal Management Skills <br /> Family stress Alive and Well <br /> Jazzercise <br /> Aqua Exercise <br /> Aqua Senior Swim <br /> Aerobics for moms <br /> Promotion ideas: Fitness for Kids <br /> Lifestyle Health for Seniors <br /> Build in-staff support, offer in-house program Fitness and Stretehing <br /> Publicity, flyers, bulletin boards, newspapers <br /> Design logo, Catchy thee, good graphics <br /> Recording charts, individual pamplet charts <br /> Awards, incentatives, <br /> Speaking throughout community, <br /> In-house Brown bag series <br /> Film series on Lifestyle Health <br /> Promote entire concept throughout <br /> 111/1 <br />